Smart Stress Management

E-Learning | Personal & Gesundheit
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Learning Objectives
  • Knowing the connection between stress and burnout
  • Compiling a personal stress profile
  • Being able to discern between stress, stressors and stress reactions
  • Reducing stressors and managing stress
  • Recognizing and preventing burnout
Target Group

Employees showing signs of stress and overload and employees looking for methods to help them deal with stress

Methods

Multimedia e-learning, dramatization of the subject matter in film scenes, building a knowledge base with explanatory films, consolidating lessons learned through exercises, building expertise with exercises, final test Course

Duration

8 chapters that can be taken individually, approx. 100 minutes plus exercises

Also available in German.

technische Voraussetzungen
  • Endgerät (Rechner, Notebook, Tablet)
  • stabile Internetverbindung
  • Headset/Kopfhörer
Freischaltdauer

Nach Ihrer Anmeldung erhalten Sie Ihre persönlichen Zugangsdaten, diese Daten sind 30 Tage gültig.

Kurspartner

Pink University

Einzelpreis:  77,35 €

Ansprechpartner

Albrecht
Maximilian Albrecht
Manager Digitale Transformation
Tel.: 040 30801-231
Brenner
Barbara Brenner
Büroleitung INW Hamburg
Tel.: 040 30801-201
Zabel
Ingrid Zabel
Seminarbetreuung Hamburg
Tel.: 040 30801-153